Which Pilates Reformer Machine Is Best?
Pilates is one of the top exercise programs, with millions of people taking classes and studios to increase their flexibility, balance, and core strength. Having a Pilates reformer unit in your home is a wonderful way to improve and enhance your workout or practice rehabilitation or physical therapy after an injury.
And the Stott Pilates Merrithew At-Home SPX Reformer Bundle is an excellent Pilates reformer device.
What you should know before buying a Pilates reformer machine
The Basics of Pilates
Pilates refers to a workout with gentle exercises that target the core muscles of the lower back, hips, and abdomen. Pilates exercises are designed to improve your balance, strength, coordination, and flexibility. Performing this type of workout has many benefits in your everyday life, including improving your body alignment and posture, and relieving joint and back pain.
Understand what a Pilates reformer machine is
A Pilates reformer machine is a versatile and popular piece of exercise equipment that allows you to work against your own body weight. You can perform some unique exercises on a reformer machine while upside down, lying down, sitting, or standing.
Pilates classes
Before you buy a Pilates reformer machine, you should attend a handful of Pilates classes to learn the principles of Pilates and how to refine your exercise and fitness goals. Pilates workouts are extremely specific, so you must seek guidance from a trained practitioner before purchasing your equipment.
What to Look for in a Quality Pilates Reformer Machine
frame
The frame of the machine resembles a bed, with a sled that rolls back and forth within the frame on wheels, much like a rowing machine. The frame is pulled or pushed with an adjustable foot bar at one end of the reformer machine.
belt
Reformer machines come with straps attached to the top of the frame. You can pull these straps with your arms or legs to move the sled. The straps are adjustable so you can customize them to suit your physical limitations, fitness level and height.
feathers
You can adjust the springs on the Pilates reformer machine so that the carriage is harder to pull or push as you gain strength.
How much you can spend on a Pilates reformer machine
Pilates reformer machines typically range in price from $300 to $8,000. The cheapest machines are around $300, while mid-range models are around $1,000 and the high-end machines are around $5,000 to $8,000.
Frequently Asked Questions About Pilates Reformer Equipment
Will You Lose Weight Using a Pilates Reformer Machine?
A You may not lose weight just by using the Reformer machine, but your body shape will likely change to a leaner physique due to the nature of Pilates training. That being said, you are definitely burning calories during your Pilates workout, so you can use a reformer machine as part of your weight loss routine along with other fat burning workouts and diet changes.
How Many Calories Will You Burn on a Reformer Machine?
A It’s difficult to determine the number of calories you burn on a reformer machine because calorie burn depends on your body type and Pilates workouts are varied. Even so, you’ll probably burn about 240 to 480 calories in an hour on a reformer machine.
Can You Use a Pilates Reformer Machine After Surgery or an Injury?
A Yes, under the supervision of a Certified Pilates Reformer Instructor and with the advice of your doctor. Originally intended for rehabilitation, these machines are ideal for compensating for physical limitations and for non-weight bearing exercises.
You should consult with your Pilates trainer as there are specific Pilates workouts that you can use for your specific situation. If you use the reformer machine properly, you’ll likely have a better outcome than just sitting still during your recovery.
What is the best Pilates reformer machine to buy?
Top Pilates Reformer Machine
Stott Pilates Merrithew At-Home SPX Reformer Bundle
What you need to know: This device is a comprehensive, well-made device with four springs and multiple fitness accessories.
What you will love: It comes with two workout DVDs, a metal exercise bar, and a reformer box. The Reformer machine is subtle, stylish and perfect for building your core muscles and increasing your flexibility.
What you should consider: There isn’t much padding on the handles or bench.
Where to buy: Sold by Amazon
Top Pilates reformer for the money
AeroPilates Home Studio Reformer with Four Cables
What you need to know: This efficient, comfortable machine packs away easily and is highly mobile.
What you will love: It’s foldable for easy storage and versatile for core, lower body, and upper body workouts. The machine also comes with traction pads for when stationary and caster wheels for transport.
What you should consider: The length from the handles to the footbar might be a bit too long for shorter users.
Where to buy: Sold by Amazon
It’s worth trying
Endurance AeroPilates Precision Series Reformer 610
What you need to know: This machine supports a variety of exercise combinations for more varied and sophisticated Pilates workouts.
What you will love: It balances new age and traditional exercises, and the base platform, leg bar, and padded handles are easy to adjust. Training videos are also available for all your devices including computers, tablets and phones.
What you should consider: The lowest resistance setting might be too difficult for some people.
Where to buy: Sold by Amazon
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Alex Kilpatrick writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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